By Stacey Marriott – Night Light Crisis Cafe Coordinator

I was recently offered a course of therapy sessions, and as a firm believer that such activity is beneficial to all, whether they are feeling the need for it or not, I jumped at the chance. Over the course of seven sessions, with the assistance of the therapist I identified areas of my life which were troublesome and in need of some work. I learnt strategies for managing these situations better and discovered so much about the inner workings of my mind.