Tag: manging anxiety

Where do You go to Feel Safe?

Stacey Marriott – Night Light Cafe Coordinator

The little girl buried her face in her mother’s chest and snuggled into her place of safety. We were at a party and she was feeling shy amid the hubbub and bustle. I smiled to myself, reflecting on the importance of having a ‘safe place’. I had recently found myself in a situation where I had felt like that little girl. It was the anniversary of a traumatic event and I had been along to a church celebration day. I had felt OK when I left my house but when I arrived and was surrounded by a large crowd of people who weren’t aware of the impact this traumatic event had had on me many years before, I started to feel very vulnerable and fraught with anxiety.

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Managing Anxiety in a COVID World

By Pam Jenkinson (NLC Project worker)

COVID-19 has had a major impact on the physical health of millions of people around the world, but also significantly on people’s mental health. Anxiety is one of the root problems many people are dealing with and within our Night Light Cafes this is one of the primary reasons we have found, as to why some of our guests don’t feel able to attend in person just yet. 

Speaking within my own friendship groups, there has definitely been a divide between those who have felt they have been able to get back out there (safely as possible) and those who still remain extremely cautious and have real anxiety about mixing with people and leaving the security of their own houses. 

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