Tag: sleep

Mental Health and Sleep

By Pam Jenkinson – Night Light Café Project Worker 

I Can’t Get No Sleep ……

Have you ever lay awake at night unable to sleep? What keeps you awake? What goes through your mind? How does lack of sleep impact your following day? 

We all need to sleep! According to the Sleep foundation, ‘sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. Healthy sleep also helps the body remain healthy and stave off diseases. Without enough sleep, the brain cannot function properly’.  

So, it is no surprise then that lack of sleep can be detrimental to our mental health. If you have a mental health problem it can affect how well you sleep, but likewise poor sleep can have a negative impact on your mental health. It’s a vicious cycle, one of which can be difficult to break

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